Approximately 1 in 6 children aged 5 – 16 are experiencing difficulties with their mental health and these figures are growing each year. Low self-esteem and lack of confidence has been proven to have associations with mental health conditions such as anxiety and depression. 

At I Am Me, we place a huge importance on building children’s self-esteem and confidence. We also teach children key skills and strategies to support them with their mental health which can greatly improve their chances of having a healthy mind as they grow up in the world today.

For many schools and parents, supporting children’s mental health and wellbeing is now a priority.

Our Workshops:

In addition to us running holiday camps, we also offer workshops led by a qualified primary school teacher specifically targeting these key areas below.

• Building confidence and self-esteem.
• Teaching children to persevere through challenges.
• Developing a positive mindset.
• Improving wellbeing.

We offer workshops for classes of up to 30 Children. Our workshops are 90 minutes. Each workshop consists of a Yoga session, an Art activity and a Game/Challenge (based around our key skills listed above).

For enquiries and information on how to book, please email us on iam-me-ukoutlook-com